Published at Tuesday, May 26th 2020, 18:32:29 PM. Animal Coloring Page. By Gia Favors.
Coloring Pages Can be a Form of Meditation. As an adult, coloring can actually help you to find a higher state of consciousness. The aesthetically pleasing designs draw a draws you into the pattern. Subtly soothing away anxiety, stress, depression and anger.
One thing you can do in times like that is adult coloring. Coloring empties your mind. While you are spending all your focus on the minute details of coloring your mind begins to wander a bit. Similar to mindfulness and meditation, this freedom for your mind allows you to make connections where before there were none. Sometimes this means personal growth and sometimes this means some nice creative ideas where there were none before.
Displaces Negative Emotions. Worried about bills, your health, your family, your job or your future? Most adults feel these fears, anger, resentment pretty much constantly. It is difficult to not have these emotions in an uncertain world.
The choices involved with focused coloring keep you “exercising” important synapses. But perhaps more importantly, the smell of crayons and the act of coloring can spark pleasant childhood memories.