Published at Thursday, May 21st 2020, 18:20:03 PM. Animal Coloring Page. By Jodie Schultz.
One thing you can do in times like that is adult coloring. Coloring empties your mind. While you are spending all your focus on the minute details of coloring your mind begins to wander a bit. Similar to mindfulness and meditation, this freedom for your mind allows you to make connections where before there were none. Sometimes this means personal growth and sometimes this means some nice creative ideas where there were none before.
Adult Coloring Pages Relieve Anxiety. Anxiety is a common mental condition that affects millions of adults. It includes panic attacks, excessive worry and thoughts of death and dying. Anxiety presents itself with nausea, chills, fever, insomnia and sky-high stress at the thought of activities that other many people might consider “normal” activities.
Children get simple joy from simple things. It is one of the great things about being a kid. Being able to get that simple joy in completing a simple task like coloring, even if only for a moment, is well worth the effort.
But these negative emotions do little to help us improve our lot in life. All they do is make us feel bad when we spend to much time dwelling on the uncertainty. With the absolute focus of coloring, these negative emotions fade away and the negative emotions are slowly replaced with positive ones as fears and resentments are replaced with happiness, joy and creativity.