Published at Friday, May 15th 2020, 00:05:11 AM. Animal Coloring Page. By Abbey Trollope.
Improve motor skills and vision. Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process.
Displaces Negative Emotions. Worried about bills, your health, your family, your job or your future? Most adults feel these fears, anger, resentment pretty much constantly. It is difficult to not have these emotions in an uncertain world.
Children get simple joy from simple things. It is one of the great things about being a kid. Being able to get that simple joy in completing a simple task like coloring, even if only for a moment, is well worth the effort.
When you spend time coloring the more complex designs in adult coloring pages, you need to focus and block out the world. Without realizing it, or even trying, you are often practicing mindfulness while coloring. While mindful thinking is about a wider variety of tasks than just coloring, this becomes great practice to teach you methods to slow down from our hectic world and increase mindfulness.