Published at Wednesday, April 15th 2020, 20:26:54 PM. Animal Coloring Page. By Tanja Brugger.
Displaces Negative Emotions. Worried about bills, your health, your family, your job or your future? Most adults feel these fears, anger, resentment pretty much constantly. It is difficult to not have these emotions in an uncertain world.
Develops spatial awareness. Visual perception is an important skill to develop in young children. Coloring can help strengthen awareness of the hand´s position and margins on the page to help children keep their pencil within a given area.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Dr. Stan Rodski, a famous Neuropsychologist claims that adult coloring brings about real neurological effects in the brain. “We started seeing changes in heart rate, changes in brain-waves…the most amazing things occurred,” he said when discussing the results of coloring therapy for adults.