Published at Saturday, August 22nd 2020, 07:29:06 AM. Animal Coloring Page. By Jodie Schultz.
All the wonderful things when you are dealing with anxiety. Furthermore, artistic expression helps anxiety sufferers to go deeper into a relaxed state. This can make other forms of therapy more effective.
The choices involved with focused coloring keep you “exercising” important synapses. But perhaps more importantly, the smell of crayons and the act of coloring can spark pleasant childhood memories.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime?