Published at Saturday, August 15th 2020, 07:25:01 AM. Animal Coloring Page. By Evie O'neill.
Dr. Stan Rodski, a famous Neuropsychologist claims that adult coloring brings about real neurological effects in the brain. “We started seeing changes in heart rate, changes in brain-waves…the most amazing things occurred,” he said when discussing the results of coloring therapy for adults.
All the wonderful things when you are dealing with anxiety. Furthermore, artistic expression helps anxiety sufferers to go deeper into a relaxed state. This can make other forms of therapy more effective.
Improve sleep. We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
Coloring can be a highly effective way of fostering physical and psychological wellbeing in children. While it‵s a relaxing form of self-expression that stimulates creativity it also promotes a range of benefits to nurture well-being.