Published at Wednesday, May 13th 2020, 23:58:30 PM. Animal Coloring Page. By Alice Dall.
Adult coloring can do that for you. We talked about how coloring is a “whole brain” process earlier. It is an easy activity, it doesn’t take mental gymnastics to accomplish some cool coloring as an adult, but it does take your full concentration.
Improve focus. Coloring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.
Adult Coloring Pages Reduce Stress. The power of art therapy may be the new “hot” topic for relieving stress, but it is by no means some new-fangled millennial idea. In fact, the idea of using coloring to relieve stress goes all the way back to one of the pioneers of modern psychology, Carl Jung. Jung focused on the power of creating and coloring Mandalas.
The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.