By vrdorado100820. Animal Coloring Page. At Saturday, August 22nd 2020, 05:55:32 AM.
Dr. Stan Rodski, a famous Neuropsychologist claims that adult coloring brings about real neurological effects in the brain. “We started seeing changes in heart rate, changes in brain-waves…the most amazing things occurred,” he said when discussing the results of coloring therapy for adults.
Using adult coloring pages as anxiety therapy is one method of calming and soothing the persistent surge of negative emotions and swirling anxiety. For the same reasons that anxiety can act as a gateway to mindful thinking and meditation, coloring therapy can soothe and reduce anxiety by giving you something simple, yet requiring complete focus to work on. The patterns and colors are hypnotic and simply make you feel better, more powerful and more in charge of yourself.
All the wonderful things when you are dealing with anxiety. Furthermore, artistic expression helps anxiety sufferers to go deeper into a relaxed state. This can make other forms of therapy more effective.