By vrdorado100820. Animal Coloring Page. At Saturday, August 22nd 2020, 05:55:02 AM.
Adult Coloring Pages Reduce Stress. The power of art therapy may be the new “hot” topic for relieving stress, but it is by no means some new-fangled millennial idea. In fact, the idea of using coloring to relieve stress goes all the way back to one of the pioneers of modern psychology, Carl Jung. Jung focused on the power of creating and coloring Mandalas.
Displaces Negative Emotions. Worried about bills, your health, your family, your job or your future? Most adults feel these fears, anger, resentment pretty much constantly. It is difficult to not have these emotions in an uncertain world.
The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.