By vrdorado100820. Animal Coloring Page. At Saturday, August 22nd 2020, 05:53:14 AM.
Coloring as an Adult Brings Back Happy Memories of Childhood. Coloring is a simple exercise. Just about all of us spent many hours coloring as children. It was fun. It was easy. It was distracting. The same is true as an adult. Sometimes you are doing some adult coloring you channel a bit of your old self as a child, and you begin to have the unbridled fun and excitement you used to have as a kid.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Coloring Pages Help you to be Self Aware and Mindful. Mindfulness is the practice of purposefully focusing all of your attention on the current moment, and accepting it without judgment. This is a great place to start if you are looking for the key element in happiness.