By vrdorado100820. Animal Coloring Page. At Saturday, August 22nd 2020, 05:52:55 AM.
A Mandala is generally an abstract geometrical form, generally either a square or a circle that is formed of objects, beings, and geometrical designs. They have often been used in many ancient cultures, such as Hinduism, Buddhism, Australian Aboriginal, and Native American as a symbol of the universe, infinity, wholeness and man’s connection to that higher power.
The choices involved with focused coloring keep you “exercising” important synapses. But perhaps more importantly, the smell of crayons and the act of coloring can spark pleasant childhood memories.
When you spend time coloring the more complex designs in adult coloring pages, you need to focus and block out the world. Without realizing it, or even trying, you are often practicing mindfulness while coloring. While mindful thinking is about a wider variety of tasks than just coloring, this becomes great practice to teach you methods to slow down from our hectic world and increase mindfulness.