By vrdorado100820. Animal Coloring Page. At Saturday, August 22nd 2020, 05:52:16 AM.
A Mandala is generally an abstract geometrical form, generally either a square or a circle that is formed of objects, beings, and geometrical designs. They have often been used in many ancient cultures, such as Hinduism, Buddhism, Australian Aboriginal, and Native American as a symbol of the universe, infinity, wholeness and man’s connection to that higher power.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.