By vrdorado100820. Animal Coloring Page. At Wednesday, August 12th 2020, 19:19:33 PM.
Adult Coloring Pages Reduce Stress. The power of art therapy may be the new “hot” topic for relieving stress, but it is by no means some new-fangled millennial idea. In fact, the idea of using coloring to relieve stress goes all the way back to one of the pioneers of modern psychology, Carl Jung. Jung focused on the power of creating and coloring Mandalas.
That is basically what mediation is all about. Doing nothing, relaxing and defocusing while stopping the chatter of a restless mind. Many people who find it difficult to “tune out” the world while meditating seem to find adult coloring pages and coloring books to a far simpler way to set the same basic effect.
A Mandala is generally an abstract geometrical form, generally either a square or a circle that is formed of objects, beings, and geometrical designs. They have often been used in many ancient cultures, such as Hinduism, Buddhism, Australian Aboriginal, and Native American as a symbol of the universe, infinity, wholeness and man’s connection to that higher power.