By vrdorado100820. Animal Coloring Page. At Wednesday, August 12th 2020, 19:18:34 PM.
Adult Coloring Pages Reduce Stress. The power of art therapy may be the new “hot” topic for relieving stress, but it is by no means some new-fangled millennial idea. In fact, the idea of using coloring to relieve stress goes all the way back to one of the pioneers of modern psychology, Carl Jung. Jung focused on the power of creating and coloring Mandalas.
Improve sleep. We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
Cancer: Coloring as an adult is not going to directly affect cancer. How could it? However one of the big problems with cancer treatments is that they make you extremely ill, distressed and depressed. Studies in art therapy have shown that adult coloring has a significant positive impact on patient morale, health and side effect issues from standard cancer treatments.