By vrdorado100820. Animal Coloring Page. At Wednesday, August 12th 2020, 19:18:05 PM.
That is basically what mediation is all about. Doing nothing, relaxing and defocusing while stopping the chatter of a restless mind. Many people who find it difficult to “tune out” the world while meditating seem to find adult coloring pages and coloring books to a far simpler way to set the same basic effect.
Adult Coloring Pages Exercises the Entire Brain. Coloring is not a “left” brain or “right” brain thing. It is a task that exercises both hemispheres, something akin to a “full brain” workout. When adults color they utilize the “creative side” of their brain to pick artistic color choices and provide aesthetic balance to the art. But they also use their frontal lobe for concentration, focus organizational ideas.
Research has proven that adult coloring pages are not only a great means of self-therapy when the anxious feelings begin to increase, but it makes a great prelude to conventional therapy because it helps to quickly get the anxiety sufferer in a calmer state of mind that is more open to rational discussion.