By vrdorado100820. Animal Coloring Page. At Monday, August 31st 2020, 23:48:27 PM.
The choices involved with focused coloring keep you “exercising” important synapses. But perhaps more importantly, the smell of crayons and the act of coloring can spark pleasant childhood memories.
That is basically what mediation is all about. Doing nothing, relaxing and defocusing while stopping the chatter of a restless mind. Many people who find it difficult to “tune out” the world while meditating seem to find adult coloring pages and coloring books to a far simpler way to set the same basic effect.
The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.