By vrdorado100820. Animal Coloring Page. At Monday, August 31st 2020, 23:48:13 PM.
Improve motor skills and vision. Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Adult coloring can do that for you. We talked about how coloring is a “whole brain” process earlier. It is an easy activity, it doesn’t take mental gymnastics to accomplish some cool coloring as an adult, but it does take your full concentration.