By vrdorado100820. Animal Coloring Page. At Monday, August 31st 2020, 23:47:13 PM.
Using adult coloring pages as anxiety therapy is one method of calming and soothing the persistent surge of negative emotions and swirling anxiety. For the same reasons that anxiety can act as a gateway to mindful thinking and meditation, coloring therapy can soothe and reduce anxiety by giving you something simple, yet requiring complete focus to work on. The patterns and colors are hypnotic and simply make you feel better, more powerful and more in charge of yourself.
Builds concentration and focus. When children are asked to color between the lines, they may need to concentrate more than they would with freeform drawing. Because they are contained to a specific area, they will need to stay focussed on the space they have to fill and be more precise in their application.
Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime?