By vrdorado100820. Animal Coloring Page. At Monday, August 31st 2020, 23:46:54 PM.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
The choices involved with focused coloring keep you “exercising” important synapses. But perhaps more importantly, the smell of crayons and the act of coloring can spark pleasant childhood memories.
Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime?