By vrdorado100820. Animal Coloring Page. At Monday, August 31st 2020, 23:46:37 PM.
You don’t have to be an expert artist to color! If you’re looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick. Pick something that you like and color it however you like!
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Adult coloring can do that for you. We talked about how coloring is a “whole brain” process earlier. It is an easy activity, it doesn’t take mental gymnastics to accomplish some cool coloring as an adult, but it does take your full concentration.