By vrdorado100820. Animal Coloring Page. At Monday, August 31st 2020, 23:46:32 PM.
Reduce stress and anxiety. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Children get simple joy from simple things. It is one of the great things about being a kid. Being able to get that simple joy in completing a simple task like coloring, even if only for a moment, is well worth the effort.
When adults color they also use the “rational” side of their brain for things like fine motor skills and problem-solving. This makes the coloring a simple task that truly takes your entire brain to complete.