Published at Tuesday, April 07th 2020, 20:08:35 PM. Animal Coloring Page. By Abbey Trollope.
Improve focus. Coloring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.
Improve sleep. We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
Mandala’s are still one of the most popular types of adult coloring pages. The intricate design takes concentration to color. The patterns give options to express creativity.Using mandalas for adult coloring can even help you meditate or find a higher state of consciousness. The aesthetically pleasing designs draw a person into the pattern. This can help them form a semi-hypnotic state while coloring where people can sometimes get a better understanding of themselves and their place in the world.
Adult Coloring Pages Give You an Adult “Time Out”. When we were kids a “time out” was a bad thing. Time doing nothing. Five minutes of forced inactivity seemed like hard prison time in solitary confinement. These days the ideas of a “time out” from adult life seems like quite a pleasurable experience.